Our Key Principles
Quite simply, most of us take in more calories than we burn off. There is an overabundance of food, particularly snack foods which are often very calorie-dense, for our increasingly sedentary lifestyles.
Here at Glow, we want to focus on helping you make the right food choices. Ensuring that the type of foods you eat are low GI, which will stabilise your blood sugar level and keep it constant without causing any fluctuations leading to sugar cravings.
We don’t want you to always feel hungry and deprived – we want you to love your food and feel great.