Fitness Pilates

Fitness Pilates is based on the original teachings of Joseph Pilates.

This is a challenging yet safe exercise that promotes a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility. It also increases strength and endurance, improves balance and co-ordination, all without producing over-developed or bulky muscles.

Fitness Pilates aims to offset musculoskeletal imbalances. Each exercise is designed to target the deep postural muscles of the body, building strength from the inside out and re-balancing your muscles.

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Coaches offering this class:

Jill
Jill MacGregor – Glow Edinburgh West
karen-murrie2
Karen Murrie – Glow Ayrshire
liz-ford
Liz Ford – Glow Northumberland & Tyneside
sarah-shipp3
Sarah Shipp – Glow North Leeds