Liz Ford
Glow Northumberland & Tyneside
Hi, I’m Liz and I’ve been teaching fitness classes for over 10 years. I am passionate about helping people get fitter and stronger in a supportive and encouraging environment. My classes are full of like-minded women (and a couple of men) doing their best to feel better about themselves. My priority is to help you lead a healthier lifestyle whilst having fun along the way.
First Class Free
We offer all new members a FREE trial community class. Simply pick your class from the list and contact me to book your place.
Fitness
I teach 11 classes every week in the Community at Cramlington, Whitley Bay, Seaton Sluice and Stannington. The exercise varies from week to week and will include aerobics, Interval Training, Fitness Pilates, Purestretch and Toning. The classes are suitable for all, regardless of age or ability. You work at your own pace. Any movement is better than no movement!
I also teach a chair exercise class for those women who find exercising a challenge. Throughout Lockdown I took my classes online and I now deliver 4 classes live in my Private Facebook Group every week. These are all recorded so they can be done at a time that is convenient to you. It also means that distance is no object as you can take part in my online classes from anywhere in the world. All you need is a Facebook account and Wi-Fi.
I also teach a Lift Lean course periodically which is aimed at the peri/post menopausal woman and helps to increase muscle mass and strength. Just get in touch for details of my next course.
I am delighted to be working with Parkinson’s UK to offer people living with Parkinson’s a chair based exercise class in Ashington at the Masonic Hall on John Street. In the short time that the class has been running, I have already seen a difference in the participants’ ability. Exercise is proven to be beneficial for people living with Parkinson’s and everyone works at a level that is right for them. We also have refreshments afterwards to catch up and socialise. If you or anyone you know is living with Parkinson’s and would like to come along, just get in touch.
Food
At Glow we don’t ‘diet’. We encourage a healthy lifestyle by eating a balanced diet combined with regular exercise. This is supported by our very own Recipe Book where you can find delicious meal ideas suitable for the whole family. I also offer an optional weekly weigh in in class for those who like to keep a check on their weight.
Friends
At Glow, it’s not just about Fitness and Food. Friendship plays a huge role in my classes and many women have made lifelong friends since they joined Glow. There is a special camaraderie in my classes which I’m really proud of. I organise many social events including a weekend in Dumfries, bus trips, quiz nights and monthly walks.
Fun
At Glow, we don’t take ourselves too seriously. Life can be hard and it can get you down. We don’t strive for perfection, we just do our best and have fun along the way. Smiling is infectious!
Here’s a few thoughts that you may have before you decide to come along...
I probably won’t know anyone.
Many of my members who join find new friends and get together for coffee, walks and outings outside class too, so if you’ve recently moved to the area or retired it could be a great way to meet new people.
I haven’t really exercised much before.
Don’t worry, we have lots of members who are either new to exercise or returning after a break, or think their co-ordination isn’t good enough to join a class. My classes are designed to get you exercising at the right level for you and we can adapt the moves and offer alternatives for most fitness abilities. Although it’s an exercise class it’s designed to be fun – no one gets everything right all the time, not even me!
Will I be too old?
Very unlikely! Most of my memebrs are 50+ with the oldest being 88 years young!
Will I be able to keep a check on my weight?
Yes if you want to. With our Glow Eat Well nutrition plan we want to encourage you to cook from scratch and whilst it’s definitely not a ‘diet’ we hope that it will help you control your portion sizes and eat healthily. I do bring my scales to class each week and you can either check your weight yourself or ask me to do it – or you can just come for the exercise, whichever suits you best.
Pricing
£18 per month
One exercise class per week at your chosen venue.
£26 per month
Unlimited classes including online.
£30 per month
Unlimited classes including online and an optional weekly weigh-in.
All options payable by standing order only on a monthly basis. Standing order is set up for one calendar month later.
Timetable
St. John's Methodist Church
Ilfracombe Gardens, Whitley Bay NE26 3ND
9.30am — 10.15am
Email Liz to book your place
Stannington Village Hall
Main Street, Stannington, Morpeth, NE61 6EL
12.30pm — 1.15pm
Email Liz to book your place
Beaconhill Community Centre
Langdale Dr, Cramlington NE23 8EH
9.30am — 10.15am
Email Liz to book your place
6.30pm — 7.15pm
Email Liz to book your place
7.20pm — 7.50pm Purestretch
Email Liz to book your place
Seaton Sluice Community Centre
Albert Road, Seaton Sluice NE26 4QX
8.45am — 9.30am Fitness Pilates
Email Liz to book your place
10.00am — 10.45am Fitness Pilates
Email Liz to book your place
11.00am —11.45am Seated Exercise
Email Liz to book your place
St. John's Methodist Church
Ilfracombe Gardens, Whitley Bay NE26 3ND
5.45pm — 6.30pm
Email Liz to book your place
St Mary The Virgin Church
Claremont Gardens, Monkseaton, Whitley Bay NE26 3SF
9.30am — 10.15am
Email Liz to book your place
Full Schedule
St John's Methodist Church, Ilfracombe Gardens, Monkseaton, Whitley Bay, North Tyneside, North of Tyne, England, NE26 3ND, United Kingdom
Albert Road, Seaton Sluice NE26 4QX
Langdale Dr, Cramlington NE23 8EH
Main Street, Stannington, Morpeth, NE61 6EL
What a day. Scorching at 29° and we decided to stick with our walking plan. Walked from Ambleside to Skelwith Bridge, then up Loughrigg Fell, back into Ambleside and at this point my plan was to leave Scott to complete Wansfell and I was going back to the Hotel for a blueberry scone with jam and cream. However, I decided to carry on....15 miles later I was ready for a lie down. Anyway, that's a bit more Mighty Hike training done. And at 8pm im still trying to cool down.
If you're looking to get stronger and fitter, look no further than Glow. My classes are friendly and welcoming and are suitable for all abilities. I have a few spaces in my Wednesday evening class, so if you would like to give Glow a go for free, just get in touch to book your space. Call/text Liz on 07982 126113 Email liz.ford@glow-fit.co.uk
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A lovely day for a bit more Mighty Hike training. This week we walked from Cresswell to Warkworth and back - 16 miles. A warm breezy day and lovely scenery along our beautiful coastline. I feel so privileged that my body allows me to do this kind of training in addition to my 11 classes each week. My aim going forward is to continue to stay fit and healthy because health is your wealth, and I'm hanging on to mine for as long as I can.
A bit more Mighty Hike training today. 13 miles from home to Newbiggin up to Woodhorn, around QE Park twice and then back home. It was hot and humid but we got it done, with the help of a bit of cake from Glentons. Now time for a shower. Is it too early for pjs? No I don't think it is.
Here's a few pics from our Glow day trip to Keswick yesterday. A few came with me on the old railway path walk, and 3 accompanied Scott to climb Walla Crag and Bleaberry Fell. A great day with lovely people and perfect weather. No waterproofs needed.
Here is the new timetable for the next 12 weeks. A bit of variety and suitable for all ages and abilities. Just get in touch if you want to come along for a free class. Call/text Liz on 07982 126113 Email: liz.ford@glow-fit.co.uk
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Just back from another amazing week in Cala Millor. Our 5th visit to the Protur Playa and it didn't disappoint. We've had some lovely food, chilled out, done a bit of exercise, but now its time to get back on the healthy bus. I'll look forward to seeing all of my lovely members this week starting tomorrow at 9.30am in St John's Church, Whitley Bay and 12.30pm in Stannington Village Hall.
A lovely day in Harrogate today checking out The Old Swan Hotel for our next Glow weekend. We couldn't have asked for better weather while we did a recky on a walk through Valley Gardens along to Harlow Carr.
Final walk of the weekend to Rydal and back. I'm not a great fan of stepping stones and I haven't managed to get across these ones as the conditions have never been right in my view. My question is did I make it across today? YES OR NO? EDIT I appreciate your faith in me, but I failed again! 🤣🤣
Another day, another walk. This time 12 miles to Hawkshead and back with a snack stop at our favourite cafe. We saw lots of lambs in the fields and a few cows with calves who were on the path. I was ready to run!! Another day where rain was forecast but didn't materialise.
A lovely day for another walk up Wansfell Pike. I've done this hill a few times and it doesn't get any easier. A bit more Mighty Hike training done.
Home for the next few days. Thank you to my Glow members for my Christmas present, which we've spent on 3 nights at the Ambleside Salutation Hotel. And a customary visit to the chocolate shop.
Given that it's nearly May and the Macmillan Mighty Hike is 5th Sept, we thought we had better get started with our training. 11 miles done today. From home to Newbiggin by the Sea, Woodhorn Village, QE Park and then back home via Summerhouse Lane and Paddock Wood. I've lived here for 59 years and never been to Paddock Wood or seen the 'Trowel'. We also visited the tree that was planted on Thursday in memory of George Dobson who died in February. George was the main man in the litter picking group and is very much missed.
A lovely walk up Wansfell today. We had all kinds of weather...rain, snow wind and sun.
We're back home and chilling out after another fabulous weekend at the Cairndale Hotel, Dumfries. Glow is all about fitness, fun and friends and these weekends epitomises just that. Members from different classes come together and leave as friends after spending quality time together. We had a great night at the Motown tribute last night where we took over the dance floor....as we do. I feel quite proud that Glow has become a lovely Community of like minded women ( and a couple of men). A huge thank you for my most generous gift too.
A few photos from our walks today. 2 different walks for 2 different abilities. One led by me, the longer one led by Scott. The sun did come out eventually.
Sitting in Lanzarote airport after a wonderful week in The Timanfaya Palace Hotel. The weather was what it promised to be - cold and windy! However, the sun did come out today as we were leaving! The lows of the holiday - 2.5 hours standing in a queue in Passport Control to get into the island, me having severe S and D the day before we left, leaving me in bed for the day, and finally breezing through the airport on the way home to find out our flight was delayed by at least 2.5 hours. ( Operational issues). Other than that we've had a lovely week chilling, walking and a bit of running. ( 57 miles in total, mainly to keep warm😀). At least I'm going home having lost weight, which is a first.....every cloud.Here's a few pics from our week.
If you're looking for a friendly group fitness class suitable for all abilities just get in touch to book your free class. No need to book after that, just turn up, pay £5 on the day is monthly options from £18. Call/text Liz on 07982 126113 Email liz.ford@glow-fit.co.uk
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Are you living or working in Cramlington and surrounding areas and looking to get back into some exercise? I'm looking for ladies who want to join a friendly, group fitness class for a fun workout. My classes are for anyone who: ✅ Has lost motivation to exercise for a while ✅ Has had a dip in energy levels/feels sluggish and tired ✅ Doesn’t look/feel as good as they would like to Let’s help you discover an effective and fun way to transform your body and fitness! In a very short space of time you’ll: ✔️ Get toned and look great! ✔️ Have bundles of more energy ✔️ Feel stronger and leaner ✔️ Decrease stress levels ✔️ Transform your overall confidence levels ✔️ Meet new friends If you fancy giving Glow a go for FREE, just get in touch to book your space. Call/text Liz on 07982 126113 Email liz.ford@glow-fit.co.uk
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Are you living or working in Cramlington and surrounding areas and looking to get back into some exercise? I'm looking for ladies who want to join a friendly, group fitness class for a fun workout. My classes are for anyone who: ✅ Has lost motivation to exercise for a while ✅ Has had a dip in energy levels/feels sluggish and tired ✅ Doesn’t look/feel as good as they would like to Let’s help you discover an effective and fun way to transform your body and fitness! In a very short space of time you’ll: ✔️ Get toned and look great! ✔️ Have bundles of more energy ✔️ Feel stronger and leaner ✔️ Decrease stress levels ✔️ Transform your overall confidence levels ✔️ Meet new friends If you fancy giving Glow a go for FREE, just get in touch to book your space. Call/text Liz on 07982 126113 Email liz.ford@glow-fit.co.uk
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I teach a seated exercise class for people living with Parkinson's and older adults who are looking to stay fit and active. We're in The Masonic Hall, John Street, Ashington every Tuesday at 11.30am. This is a friendly, welcoming class and it's a great opportunity to meet others in a safe environment. We serve refreshments at the end of the class which allows time for a catch up over a cuppa. If you fancy joining us, just get in touch to book your chair. Call/text Liz on 07982 126113 Email liz.ford@glow-fit.co.uk Only 6 places available. Click on this link to see us in action. https://youtu.be/1XJGVuKoizY
liz.ford@glow-fit.co.uk
Only 6 places available.
Click on this link to see us in action.
https://youtu.be/1XJGVuKoizY"/>
I'm in St John's Church on Ilfracombe Gdns, Whitley Bay tomorrow at 9.30am. We're starting the week with toning. My classes are suitable for all abilities and friendly and welcoming. If you fancy giving Glow a go for FREE just get in touch to book your space. Call/text Liz on 07982 126113 Email liz.ford@glow-fit.co.uk
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Classes resume next week so if you're looking for a friendly group fitness class suitable for all abilities, look no further than Glow. I offer a range of classes, which include cardio and toning. I currently have space in my classes in Beaconhill Community Centre, Cramlington. I'm there every Tuesday at 9.30am and 6.30pm. If you would like to give Glow a go for FREE just get in touch to book your space. Call/text Liz on 07982 126113 Email liz.ford@glow-fit.co.uk
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Get in Touch with Liz
Liz Ford – Glow Northumberland & Tyneside
Great group of women with a common goal to look and feel our best. Physical training by Liz Ford who is encouraging, very friendly and enthusiastic. Go at your own pace build up strength and stamina with like minded women.
Seated Pilates classes started today 8 January 2020 - very good, more of a workout than expected.
Another great weekend in Dumfries organised by Liz our amazing leader. The hotel was great, quiz night on Friday great fun, tribute band Neil Diamond a right laugh, the weather was dry and bright, all the exercise classes great fun, as always, the only criticism is it went over far too quickly. Thanks Liz for arranging this we really do appreciate all your hard work. x
Liz is an excellent coach catering for different levels of fitness and well being. She also organises fitness weekends away, walks both at home and away and Charity social events. Always makes everyone feel welcome.
Would definitely recommend glow to anyone. anyone wanting to loose weight or just to get fit through excercise . work as hard as you want to. See the results. Brilliant classes.
No one is made to feel unfit as all routines can be done at a variety of levels to meet your needs. Everyone is friendly and welcoming and Liz knows everyone’s name! I really enjoy the variety of different classes done too.
I hadn’t exercised for a lot of years and needed an alternative to the gym where I would feel comfortable exercising. I can’t recommend Liz and Glow enough, very friendly classes amazing teacher and lots of advice and support It’s all about exercise fun and friends and it’s great!
Had a fab time in Dumfries, great weather lots to do, great classes making you feel energised. Danced the night away with Neil Diamond tribute. Cairndale great hotel, staff so friendly and helpful. Must go again. Classes with Liz are so sociable, all friendly, go at your own pace and such a varied programme. It’s now part of my life, made some lovely friends, feel years younger and so much fitter.
Brilliant... just spent a weekend in Dumfries with Glow .exercise, walking & Socialising..The Hotel was great Liz worked really hard (with Scotts help)organising the weekend..Great fun & much appreciated by everyone...even the weather was good�.��Thanks again..see you in classes during the week..�x
Really love the classes and the exercise, even though I'd not done any for over 20 years. I have arthritis so it wasn't easy but Liz always tells you to go at your own pace and its amazing how much fitter and healthier I was after a few weeks - not to mention over a stone lighter! Liz and the rest of the GIRLS in class are fabulous and it's fun for everyone.
Testimonials
I started coming to the Pilates class and from there ventured to some of the others. Liz is really friendly and you always get a warm welcome when you come into the class. The classes have not only helped me get fit but got me back in touch with old school friends and also made new ones on the way. If you can't make a class you can always do it at home as they are also live and recorded. Liz goes out of her way to help you achieve your goals.
I started attending Liz's pilates group in January 2019; it is the longest commitment I have ever had to such a class and I can honestly say I really enjoy and benefit from it. I have a nice walk to class with my friend, Clare, do the class and walk back home. Liz has been an inspiration especially through lockdown. I joined many of her classes either live or recorded during this time. She has been really supportive to members during lockdown and I'm sure lots of other members like me, really appreciate her and are inspired by her. Thanks Liz
I've been enjoying my Glow classes for over 3 years now and I have no intention of stopping.
I love the variation in the classes and Liz always throws in some new moves. It is such a friendly group and we always have a laugh. I think fitter now than what ive been for years and I have much more energy and stamina too.
Liz has been amazing all the way through lock down she deserves a medal.
I joined Glow nearly three years ago and have never looked back. For the first time in my life, I enjoy exercise!. Liz has classes for everyone, no matter your shape, size, age or fitness level, there is a class to try, or to improve at. All levels of fitness are covered so you can tailor your exercise to fit. Liz always has lots of lifestyle advice and all the members are so supportive of each other, losing weight and getting fit has never been this much fun!!
Even throughout lockdown Liz has done online classes and her infectious enthusiasm and dedication have kept us all going. I thoroughly recommend giving Glow a go.
Heather
(Fitter at 59 than I’ve ever been!!)
Started with Liz 3/4 years ago have enjoyed and learned something in most classes. Liz makes you believe you can do it and if not she is quite happy for you to work at your own pace. In lock down there was a comradeship feeling with her own line classes afternoon chats and quizzes.
Glow has been my saviour just popped up at exactly the right time for me . It's not just fitness it's fitness, support, friendship and absolute security. It's my time for me . No matter how anxious I am I can be in a room with liz and the girls knowing I have their support and they have mine . Before I started glow I never imagined exercise being so much fun that I couldn't wait till the next class . I can't thank you all enough xxx
I do classes with Liz and it has helped me massively.Since joining Liz I have managed to walk Hadrians Wall and the West Highland Way. Liz is also very supportive and caters for everyone.
I go to Glow classes with Liz Wilson because they are fun, varied and suitable for all with an amazing atmosphere. This is not just a keep fit class, it's a social group with trips away, walks and talk topics. Liz will always go the extra mile to help. She is very supportive.
