Kettlebell requires you to focus on whole-body conditioning, which means that no muscle is ever used on its own. You train multiple fitness components in the same session including cardio, strength, balance, stability, power and endurance.
Working with Kettlebells can improve your posture, assist with weight loss, as well as improve your muscular strength and bone density.
- It’s time efficient
- The exercises are functional
- You become more efficient at other types of exercise
- The workouts are straightforward and you only need one piece of equipment