Performed to music, this class improves cardiovascular performance as you move all your muscles and body to the beat.
As your heart beats faster so your blood flow improves, both washing away waste products like carbon dioxide, and releasing those endorphins, making you smile your way through the class. Sounds good, right?
Aerobics is ideal for keeping the pounds off, increasing your stamina and even keeping illnesses at bay by boosting your immune system.
Today aerobics classes are a great all-rounder and lots of fun. The classes can also take different formats; dance based or a specific style such as Zumba.