Nordic Walking

Nordic Walking is an enhancement of ordinary walking — it makes something we learn to do as babies …. twice as effective! Nordic Walking uses poles to in order to add two major benefits to walking

The use of poles means the upper body muscles are used as well as the legs. The poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier!

It can be done by anybody, anywhere and does not require expensive equipment or clothing. Nordic Walking is highly effective, affordable and FUN!


Coaches offering this class:

Karen Murrie