Karen Murrie

Glow Coach - Ayr, Kilmarnock, Prestwick & Troon

Home > Glow Coaches > Karen Murrie

***** ALL CLASSES NOW ONLINE ***** FIRST WEEK IS FREE, SEND ME A MESSAGE AND I CAN GIVE YOU MORE INFO.

t: 01292 284554

e: karen.murrie@glow-fit.co.uk

Hi I’m Karen Murrie and I have been teaching fitness in Ayrshire for 19 years yikes!!!

Due to the current situation all our classes are now online via FB Live and Zoom.   Each week the timetable changes but we're doing between 12 and 15 weekly sessions.

 

Every morning we start our day at 730am with a fabulous Pure Stretch session, and boy does this wake us up. A typical week is : Dancercise, Fitness Pilates, HiiT, Body Conditioning, Pure Stretch, Kettleblast , Mashup, Tabata, Aerobics and always finishing on a Friday with a fabulous Pilates & Prosecco class.

As we're working out from home we've had to improvise with equipment !   We've used kitchen roll, water bottles, tennis balls and even ladie's tights yip, and what great workouts we get using this 'new equipment'

We also love our weekly coffee & chat via Zoom, it's so good to 'see' our members albeit not in the flesh.   If you fancy trying a week with us just send me a message and we'll give you a week of FREE classes.

Here's what some of our members are saying:

 

Donna Ayr :   As a carer I am out on the frontline making sure my elderly clients are as safe as I can make them and it is very stressful..... Your classes help me deal with all the stress that life is throwing at us just now and keep me feeling really good as well as motivated. Thank u Karen

Julie Irvine  : I’m in week 4 of furlough and I have to say I look forward to your Sunday email to see what classes are on and when. It gives structure to my day and I’m pushing myself more it definitely lifts my mood and spirits. Thank you Karen keep up the fab work x

Dawn Maybole : I prefer to do live classes as feel I'm actually at class bizarrely 😂. I'm enjoying the structure and  look forward to email to see what classes are on offer for the week ahead. Karen you are encouraging and motivational and personally these classes are keeping me sane 😊

 

So if you'd like to join us your first week is FREE, just send me an email karen.murrie@glow-fit.co.uk

 

 

 

 

Classes I run

Monday

9:45am — 10:45am Aerobics
Nutritional advice and weight management available at this class
Prestwick South Parish Church
48 Main Street, Prestwick KA9 1NX
5:45pm — 6:45pm Dancercise/Fitness Pilates
Fab class : fat burning with the Jive, Cha Cha, Quickstep + much more, then we're on the mats for a challenging but relaxing Fitness Pilates session which will help tone you up and improve your strength, flexibility + posture. Pre-booking only. Please bring a mat, a towel and water
Auld Kirk Church Halls
Blackfriars Walk, Ayr KA7 1TT
6:15pm — 7:15pm Aerobics
Nutritional advice and weight management available at this class
The Howard Centre
5 Portland Road, Kilmarnock, KA1 2BT
10:45am — 11:30am Pure Stretch
*** TERM TIME ONLY *** 45 minutes of pure bliss, learn how to relieve muscle tension, whilst strengthening your core and stretching out all those tight muscles, a truly lovely class. Please bring a mat, a atowel and water Must pre-book
Prestwick South Parish Church
48 Main Street, Prestwick KA9 1NX
7:00pm — 7:45pm Men on Mats
Exclusively for men, A lovely class which helps increase flexibility and core strength
Auld Kirk Church Halls
Blackfriars Walk, Ayr KA7 1TT

Tuesday

10:00am — 11:00am Aerobics
Nutritional advice and weight management available at this class
St Ninians Church Hall
70 Bentick Drive, Troon KA10 6HZ
5:45pm — 6:45pm Aerobics
Nutritional advice and weight management available at this class
6:45pm — 7:30pm Fitness Pilates
Pre-booking only
Auld Kirk Church Halls
Blackfriars Walk, Ayr KA7 1TT
2:00pm — 2:45pm Pure Stretch
A lovely class which helps increase flexibility and core strength
Ochiltree Community Hub
45 Main Street Ochiltree Cumnock KA18 2PE

Wednesday

9:45am — 10:45am Aerobics
Nutritional advice and weight management available at this class
Bonnyton Community Centre
51 Garrier Place, Bonnyton, Kilmarnock, KA1 2NG
6:30pm — 7:30pm 30 : 30 workout
A fab class doing 30 minutes of cardio fat burning then 30 minutes on the mats to help you tone up. Please bring a mat, a towel and water
5:45pm — 6:30pm Pure Stretch
A lovely class which helps increase flexibility and core strength
Newton Wallacetown Church
Main Street, AYR, KA8 8EF
7:30pm — 8:15pm Pure Stretch
A lovely class which helps increase flexibility and core strength
Newton Wallacetown Church
Main Street, AYR, KA8 8EF

Thursday

9:45am — 10:45am Aerobics
Nutritional advice and weight management available at this class
Auld Kirk Church Halls
Blackfriars Walk, Ayr KA7 1TT
6:30pm — 8:00pm 30/30/30
Brand new for 2020, this fantastic class will help you burn fat whilst also toning you up then finishing with lots of fabulous stretching (Dancercise+Fitness Pilates+Pure Stretch) MUST pre-book
Troon Concert Hall
South Beach, Troon KA10 6ES

Our current classes include

  • Classic Aerobics
  • Circuits
  • HIIT (High Intensity Interval Training)
  • Fitness Pilates
  • KettleBlast
  • Dancercise+Fitness Pilates
  • Nordic Walking

Class Videos

Kettleblast Ayr August 2017

Ayr Auld Kirk Old Skool Aerobics August 2017

Clubbercise in Ayr with Morgan

Payment Options

Club membership

Simply select your preferred option and click 'Buy Now' button, where you will be redirected to our secure PayPal account.

Club Membership

Get up and GLOW

Between us we have lost a staggering 15 stones by eating healthily and being more active.

Our classes are really great fun and we have many members attending up to 6 classes per week, and enjoying a variety of different fat burning workouts.

As Glow instructors we know it is not just about weight loss and exercise, it is about you and how you feel. We are here to support you at your local class and in turn help you become slimmer, fitter, healthier and happier.

We also prode ourselves on our fabulous social events outwith class:  dinners out, theatre trips, weekend walks to name but a few, many of our lovely ladies also enjoy annual holidays together.

 

Special Offer

FIRST CLASS IS FREE AT GLOW AYRSHIRE.....TO CLAIM JUST EMAIL US

If you are a re-joining member please contact me on 01292 284554 or email karen.murrie@glow-fit.co.uk for the best deal available.


Some classes consists of a weigh-in, a short motivational talk offering nutritional help & advice & a fun-filled 45 minute workout. It is your class and you can choose the combination that works for you, weigh in and work out, work out only or weigh in only.  Please note that Nordic Walking and Pure Stretch are not included in block bookings or pre-payment offers.

Nutrition Plans

Email nutrition plan - click the image below to subscribe

First Steps 28-day nutrition plan

Social

Class locations and directions

Click/Tap on the relevant ‘Glow star’ for venue address details and directions from your current location.

© Glow. All rights reserved. Site built & managed by AGC Design