Karen Murrie

Glow Coach - Ayr, Kilmarnock, Prestwick & Troon

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*** COMMUNITY CLASSES ARE BACK ***

t: 01292 284554

e: karen.murrie@glow-fit.co.uk

Hi I’m Karen and I have been running my fitness classes in Ayrshire for 20 years (how the heck did that happen??) And I still love it as much now as I did back in the day!

After a very challenging 18 months we are very excited to be back to our community classes (timetable below)    We're doing 4 per week and each one will be a different workout eg : Aerobics, HiiT, Dancercise, Circuits, Mashup, Latin Aerobics, Body Conditioning and much more, so loads of variety to get everyone fit + healthy!

We are still offering our online classes in our private Facebook group, a typical week includes 9 workouts eg: Pure Stretch, Fitness Pilates, Flex + Balance plus all of the above.

AND....not forgetting our fabulous Lift Lean online programmes, these are aimed at women who are looking to gain strength without spending hours at the gym.  Lift Lean is a 15 minute resistance class, usually at 7am in the morning (yip 7am, but OMG does this set you up for the day)

Prime is the above BUT...aimed at all women who are midlife, so as well as the workouts we talk Menopause!    Everything menopause, if you're suffering from hot flushes, night sweats, low mood, anxiety, achey joints, stress, sleep disturbance plus more, then Prime is for you.   We'll help you sort out your nutrition, get your confidence back, get fitter + stronger and generally feel fabulous at this very challenging time of life!

We offer various memberships, so do get in touch if you'd like to know more!

Classes I run

Tuesday

10:00am — 10:45am Glow Fitness
Sorry, no walk-ins, must pre-book
Concert Hall
South Beach, Troon, KA10 6EF
6:15pm — 7:00pm Glow Fitness
Sorry, no walk-ins, must pre-book
The Salvation Army Hall
59 John Street, Ayr, KA8 0BS

Thursday

10:00am — 10:45am Glow Fitness
Sorry, no walk-ins, must pre-book
Salvation Army Hall
59 John Street, Ayr, KA8 0BS
6:30pm — 7:15pm Glow Fitness
Sorry, no walk-ins, must pre-book
Concert Hall
South Beach, Troon, KA10 6EF

Our current classes include

  • Classic Aerobics
  • Circuits
  • HIIT (High Intensity Interval Training)
  • Fitness Pilates
  • KettleBlast
  • Dancercise+Fitness Pilates
  • Nordic Walking

Class Videos

Kettleblast Ayr August 2017

Ayr Auld Kirk Old Skool Aerobics August 2017

Clubbercise in Ayr with Morgan

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Club Membership

Get up and GLOW

Aerobics   Dancercise   Fitness Pilates   Kettleblast   Latin Aerobics   Mashup   HiiT

Pure Stretch   Body Conditioning   Circuits   Chair Aerobics   Disco

A great variety of workouts online and face 2 face.

And for the midlife ladies, our fabulous Lift Lean + Prime programmes.

Contact me now and we'll get you signed up to a class that suits you.

 

 

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Nutrition Plans

Email nutrition plan - click the image below to subscribe

First Steps 28-day nutrition plan

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