Hi I’m Karen and I have been running my fitness classes in Ayrshire for 20 years (how the heck did that happen??) And I still love it as much now as I did back in the day!
After a very challenging 18 months we are very excited to be back to our community classes (timetable below) We're doing 4 per week and each one will be a different workout eg : Aerobics, HiiT, Dancercise, Circuits, Mashup, Latin Aerobics, Body Conditioning and much more, so loads of variety to get everyone fit + healthy!
We are still offering our online classes in our private Facebook group, a typical week includes 9 workouts eg: Pure Stretch, Fitness Pilates, Flex + Balance plus all of the above.
AND....not forgetting our fabulous Lift Lean online programmes, these are aimed at women who are looking to gain strength without spending hours at the gym. Lift Lean is a 15 minute resistance class, usually at 7am in the morning (yip 7am, but OMG does this set you up for the day)
Prime is the above BUT...aimed at all women who are midlife, so as well as the workouts we talk Menopause! Everything menopause, if you're suffering from hot flushes, night sweats, low mood, anxiety, achey joints, stress, sleep disturbance plus more, then Prime is for you. We'll help you sort out your nutrition, get your confidence back, get fitter + stronger and generally feel fabulous at this very challenging time of life!
We offer various memberships, so do get in touch if you'd like to know more!