- Classic Aerobics
- HIIT (High Intensity Interval Training)
- Turbo Charge
- Fitness Pilates
Hi I’m Karen Murrie and I run the Glow classes in the Ayrshire area. I would like to help you become slimmer, trimmer, fitter and healthier.
I have been a Glow Instructor for 17 years and together with my 4 instructors, Christine, Debbie, Tracey and my daughter Morgan we teach 15 classes per week plus two Nordic Walking sessions.. We can really help you to shed your unwanted weight, whether you have a few pounds to lose or much, much more. We also run 4 week courses which include HiiT, Interval Boom, Turbo Charge, Kettleblast, + Hooping. I am also a fully qualified Nordic Walking instructor and offer weekly sessions in Ayrshire, and also our CLUBBERCISE classes, a fab fun workout done in a darkened room with Glow stix and fantastic Club Anthems that really gets your Glow on!
Kettleblast Ayr August 2017
Ayr Auld Kirk Old Skool Aerobics August 2017
Clubbercise in Ayr with Morgan
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Between us we have lost a staggering 15 stones by eating healthily and being more active.
Our classes are really great fun and we have many members attending up to 6 classes per week, and enjoying a variety of different fat burning workouts.
As Glow instructors we know it is not just about weight loss and exercise, it is about you and how you feel. We are here to support you at your local class and in turn help you become slimmer, fitter, healthier and happier.
FIRST CLASS IS FREE AT GLOW AYRSHIRE.....TO CLAIM JUST EMAIL US (Clubbercise, glow-stix are £4)
If you are a re-joining member please contact me on 01292 284554 or email firstname.lastname@example.org for the best deal available.
Some classes consists of a weigh-in, a short motivational talk offering nutritional help & advice & a fun-filled 45 minute workout. It is your class and you can choose the combination that works for you, weigh in and work out, work out only or weigh in only. Please note that Nordic Walking + Clubbercise are not included in block bookings or pre-payment offers.