Karen Murrie

Glow Coach - Ayr, Kilmarnock, Prestwick & Troon

Home > Glow Coaches > Karen Murrie

Feeling unfit? Overweight? Don't like what you see in the mirror? Lack self confidence? Suffer from joint pain? If this is you, then you're not alone, many of our members felt exactly the same before they joined our classes. We get it ... we really do. That's exactly how we felt! Between us (instructors) we have lost over 15 stones. Was it easy? Absolutely not, but with the support of each other and all our lovely members we did it, and you know what, we feel absolutely fabulous. Now, we know it's hard to walk through the door for the first time , you'll have all sort of thoughts going through your head : I'll be the biggest there, I won't know anyone, I have no co-ordination when exercising, what if I can't keep up? No need to panic, we really are a very friendly bunch, we're all there for the same reason : to get fit, to lose some weight, to gain confidence and to lead a happier lifestyle. So, what are you waiting for? YOUR FIRST CLASS IS FREE!! Yes absolutely FREE, come along and see what we're all about, you won't be disappointed. To claim your FREE class , New Members Only just choose your class from the timetable and email karen.murrie@glow-fit.co.uk

t: 01292 284554

e: karen.murrie@glow-fit.co.uk

Hi I’m Karen Murrie and I run the Glow classes in the Ayrshire area. I would like to help you become slimmer, trimmer, fitter and healthier.

I have been a Glow Instructor for 17 years and together with my 4 instructors, Christine, Debbie,  Tracey and my daughter Morgan we teach 15 classes per week . We can really help you to shed your unwanted weight, whether you have a few pounds to lose or much, much more. From time to time  we run 4 week courses including  Kettleblast + Hooping. I am also a fully qualified Nordic Walking instructor and offer weekly sessions in Ayrshire, and new for 2019 is Pure Stretch, which is a fabulous class for anyone who feels stiff, has aches or pains and generally lacks flexibility.

 

 

Classes I run

Monday

9:45am — 10:45am Aerobics
Nutritional advice and weight management available at this class
Prestwick South Parish Church
48 Main Street, Prestwick KA9 1NX
5:45pm — 6:45pm Dancercise/Fitness Pilates
Pre-booking only, Fab class of 30 minutes cardio work then 30 minutes of Fitness Pilates, please bring a mat, a towel and water
Auld Kirk Church Halls
Blackfriars Walk, Ayr KA7 1TT
6:15pm — 7:15pm Aerobics
Nutritional advice and weight management available at this class
The Howard Centre
5 Portland Road, Kilmarnock, KA1 2BT

Tuesday

10:00am — 11:00am Aerobics
Nutritional advice and weight management available at this class
St Ninians Church Hall
70 Bentick Drive, Troon KA10 6HZ
5:45pm — 6:45pm Aerobics
Nutritional advice and weight management available at this class
6:45pm — 7:30pm Fitness Pilates
Pre-booking only
Auld Kirk Church Halls
Blackfriars Walk, Ayr KA7 1TT
7:00pm — 8:00pm 30:30 workout
A fab class doing 30 minutes of cardio fat burning then 30 minutes on the mats to help you tone up. Please bring a towel, a mat and water
Walker Hall
South Beach, Troon KA10 6ES

Wednesday

9:45am — 10:45am Aerobics
Nutritional advice and weight management available at this class
Bonnyton Community Centre
51 Garrier Place, Bonnyton, Kilmarnock, KA1 2NG
7:15pm — 8:15pm Clubbercise
Pre-booking only, not suitable for anyone who has epilepsy or who is sensitive to flashing lights
Maybole Town Hall
81 High Street, Maybole KA19 7BZ
6:30pm — 7:30pm 30 : 30 workout
A fab class doing 30 minutes of cardio fat burning then 30 minutes on the mats to help you tone up. Please bring a mat, a towel and water
5:45pm — 6:30pm Pure Stretch
45 minutes of pure bliss, learn how to relieve muscle tension, whilst strengthening your core and stretching out all those tight muscles, a truly lovely class. Please bring a mat, a atowel and water
Newton Wallacetown Church
Main Street, AYR, KA8 8EF
7:30pm — 8:15pm Pure Stretch
45 minutes of pure bliss, learn how to relieve muscle tension, whilst strengthening your core and stretching out all those tight muscles, a truly lovely class . Please bring a mat, a towel and water
Newton Wallacetown Church
Main Street, AYR, KA8 8EF

Thursday

9:45am — 10:45am Aerobics
Nutritional advice and weight management available at this class
Auld Kirk Church Halls
Blackfriars Walk, Ayr KA7 1TT
6:00pm — 7:00pm Aerobics
Nutritional advice and weight management available at this class
7:00pm — 8:00pm Dancercise + Fitness Pilates
Fab class : fat burning with the Jive, Cha Cha, Quickstep + much more, then we're on the mats for a challenging but relaxing Fitness Pilates session which will help tone you up and improve your strength, flexibility + posture. Pre-booking only. Please bring a mat, a towel and water
Troon Concert Hall
South Beach, Troon KA10 6ES

Our current classes include

  • Classic Aerobics
  • Circuits
  • FitSteps®
  • HIIT (High Intensity Interval Training)
  • Turbo Charge
  • Fitness Pilates
  • KettleBlast

Class Videos

Kettleblast Ayr August 2017

Ayr Auld Kirk Old Skool Aerobics August 2017

Clubbercise in Ayr with Morgan

Payment Options

Club membership

Simply select your preferred option and click 'Buy Now' button, where you will be redirected to our secure PayPal account.

Club Membership

Get up and GLOW

Between us we have lost a staggering 15 stones by eating healthily and being more active.

Our classes are really great fun and we have many members attending up to 6 classes per week, and enjoying a variety of different fat burning workouts.

As Glow instructors we know it is not just about weight loss and exercise, it is about you and how you feel. We are here to support you at your local class and in turn help you become slimmer, fitter, healthier and happier.

Special Offer

FIRST CLASS IS FREE AT GLOW AYRSHIRE.....TO CLAIM JUST EMAIL US (Clubbercise, glow-stix are £4)

If you are a re-joining member please contact me on 01292 284554 or email karen.murrie@glow-fit.co.uk for the best deal available.


Some classes consists of a weigh-in, a short motivational talk offering nutritional help & advice & a fun-filled 45 minute workout. It is your class and you can choose the combination that works for you, weigh in and work out, work out only or weigh in only.  Please note that Nordic Walking, Pure Stretch + Clubbercise are not included in block bookings or pre-payment offers.

Nutrition Plans

FREE email nutrition plan - click the button below to subscribe

Get Glowing Kickstart 28-day nutrition plan

Social

Contact Karen





Name

Tel

Email

Message

Class locations and directions

Click/Tap on the relevant ‘Glow star’ for venue address details and directions from your current location.

© Glow. All rights reserved. Site built & managed by AGC Design