- Classic Aerobics
- HIIT (High Intensity Interval Training)
- Turbo Charge
- Fitness Pilates
Hi I’m Karen Murrie and I run the Glow classes in the Ayrshire area. I would like to help you become slimmer, trimmer, fitter and healthier.
I have been a Glow Instructor for 16 years and together with my 4 instructors, Christine, Debbie, Tracey + Morgan we teach 14 classes per week plus two Nordic Walking sessions.. We can really help you to shed your unwanted weight, whether you have a few pounds to lose or much, much more. We also run 4 week courses which include HiiT, Interval Boom, Turbo Charge, Kettleblast, + Hooping. I am also a fully qualified Nordic Walking instructor and offer weekly sessions in Ayrshire, and last year we launched our CLUBBERCISE classes, a fab fun workout done in a darkened room with Glow stix and fantastic Club Anthems that really gets your Glow on!
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Between us we have lost a staggering 17 stones by eating healthily and being more active.
Our classes are really great fun and we have many members attending up to 6 classes per week, and enjoying a variety of different fat burning workouts.
As Glow instructors we know it is not just about weight loss and exercise, it is about you and how you feel. We are here to support you at your local class and in turn help you become slimmer, fitter, healthier and happier.
5 WEEK’S UNLIMITED CLASSES INCLUDING GLOW EAT PLAN (worth £28) ONLY £30.00 excludes Nordic Walking + Clubbercise
If you are a re-joining member please contact me on 01292 284554 or email firstname.lastname@example.org for the best deal available.
Classes consists of a weigh-in, a short motivational talk offering nutritional help & advice & a fun-filled 45 minute workout. It is your class and you can choose the combination that works for you, weigh in and work out, work out only or weigh in only. Please note that Nordic Walking + Clubbercise are not included in block bookings or pre-payment offers.