Karen Murrie

Glow Coach - Ayr, Kilmarnock, Prestwick & Troon

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Feeling unfit? Overweight? Don't like what you see in the mirror? Lack self confidence? Suffer from joint pain? If this is you, then you're not alone, many of our members felt exactly the same before they joined our classes. We get it ... we really do. That's exactly how we felt! Between us (instructors) we have lost over 15 stones. Was it easy? Absolutely not, but with the support of each other and all our lovely members we did it, and you know what, we feel absolutely fabulous. Now, we know it's hard to walk through the door for the first time , you'll have all sort of thoughts going through your head : I'll be the biggest there, I won't know anyone, I have no co-ordination when exercising, what if I can't keep up? No need to panic, we really are a very friendly bunch, we're all there for the same reason : to get fit, to lose some weight, to gain confidence and to lead a happier lifestyle. So, what are you waiting for? YOUR FIRST CLASS IS FREE!! Yes absolutely FREE, come along and see what we're all about, you won't be disappointed. To claim your FREE class , just choose your class from the timetable and email karen.murrie@glow-fit.co.uk

t: 01292 284554

e: karen.murrie@glow-fit.co.uk

Hi I’m Karen Murrie and I run the Glow classes in the Ayrshire area. I would like to help you become slimmer, trimmer, fitter and healthier.

I have been a Glow Instructor for 16 years and together with my 4 instructors, Christine, Debbie, Tracey + Morgan we teach 14 classes per week plus two Nordic Walking sessions.. We can really help you to shed your unwanted weight, whether you have a few pounds to lose or much, much more. We also run 4 week courses which include HiiT, Interval Boom, Turbo Charge, Kettleblast, + Hooping. I am also a fully qualified Nordic Walking instructor and offer weekly sessions in Ayrshire, and last year we launched our  CLUBBERCISE classes, a fab fun workout done in a darkened room with Glow stix and fantastic Club Anthems that really gets your Glow on!

 

 

Classes I run

Monday

9:45am — 10:45am Aerobics
Prestwick South Parish Church
48 Main Street, Prestwick KA9 1NX
5:45pm — 6:45pm Clubbercise
Pre-booking only, not suitable for anyone who has epilepsy or who is sensitive to flashing lights
Auld Kirk Church Halls
Blackfriars Walk, Ayr KA7 1TT
6:15pm — 7:15pm Aerobics
The Howard Centre
5 Portland Road, Kilmarnock, KA1 2BT

Tuesday

10:00am — 11:00am Aerobics
St Ninians Church Hall
70 Bentick Drive, Troon KA10 6HZ
5:30pm — 6:45pm Aerobics
6:45pm — 7:30pm Fitness Pilates
Pre-booking only
Auld Kirk Church Halls
Blackfriars Walk, Ayr KA7 1TT
7:00pm — 8:00pm Clubbercise
Pre-booking only, not suitable for anyone who has epilepsy or who is sensitive to flashing lights
Walker Hall
South Beach, Troon KA10 6ES

Wednesday

7:30pm — 8:30pm Clubbercise
Pre-booking only, not suitable for anyone who has epilepsy or who is sensitive to flashing lights
Newton Wallacetown Church
60 Main Street, Ayr KA8 8EF
9:45am — 10:45am Aerobics
Bonnyton Community Centre
51 Garrier Place, Bonnyton, Kilmarnock, KA1 2NG
7:15pm — 8:15pm Clubbercise
Pre-booking only, not suitable for anyone who has epilepsy or who is sensitive to flashing lights
Maybole Town Hall
81 High Street, Maybole KA19 7BZ

Thursday

9:45am — 10:45am Aerobics
Auld Kirk Church Halls
Blackfriars Walk, Ayr KA7 1TT
5:45pm — 7:00pm Aerobics
7:00pm — 8:00pm Fitsteps + Fitness Pilates
Enjoy this fabulous workout : fat burning with the Jive, Cha Cha, Quickstep + much more, then we're on the mats for a challenging but relaxing Fitness Pilates session which will help tone you up and improve your strength, flexibility + posture. Pre-booking only.
Troon Concert Hall
South Beach, Troon KA10 6ES

Our current classes include

  • Classic Aerobics
  • Circuits
  • FitSteps®
  • HIIT (High Intensity Interval Training)
  • Turbo Charge
  • Fitness Pilates
  • KettleBlast

Class Videos

Kettleblast Ayr August 2017

Ayr Auld Kirk Old Skool Aerobics August 2017

Clubbercise in Ayr with Morgan

Payment Options

Club membership and nutrition

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Club Types

Get up and GLOW

Between us we have lost a staggering 15 stones by eating healthily and being more active.

Our classes are really great fun and we have many members attending up to 6 classes per week, and enjoying a variety of different fat burning workouts.

As Glow instructors we know it is not just about weight loss and exercise, it is about you and how you feel. We are here to support you at your local class and in turn help you become slimmer, fitter, healthier and happier.

Special Offer

5 WEEK’S UNLIMITED CLASSES INCLUDING GLOW EAT PLAN (worth £28) ONLY £35.00 excludes Nordic Walking + Clubbercise

If you are a re-joining member please contact me on 01292 284554 or email karen.murrie@glow-fit.co.uk for the best deal available.


Classes consists of a weigh-in, a short motivational talk offering nutritional help & advice & a fun-filled 45 minute workout. It is your class and you can choose the combination that works for you, weigh in and work out, work out only or weigh in only.  Please note that Nordic Walking + Clubbercise are not included in block bookings or pre-payment offers.

Nutrition Plans

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Eat For Better Skin 28-day nutrition plan

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