Karen Murrie

Glow Coach - Ayr, Kilmarnock, Prestwick & Troon

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FIVE WEEK'S unlimited fitness classes (optional weekly weigh in + nutritional advice) for only £30.00 (excludes Nordic Walking + Clubbercise) or PAYG £5 per class, all levels of fitness welcome!

t: 01292 284554

e: karen.murrie@glow-fit.co.uk

Hi I’m Karen Murrie and I run the Glow classes in the Ayrshire area. I would like to help you become slimmer, trimmer, fitter and healthier.

I have been a Glow Instructor for 16 years and together with my 4 instructors, Christine, Debbie, Tracey + Morgan we teach 14 classes per week plus two Nordic Walking sessions.. We can really help you to shed your unwanted weight, whether you have a few pounds to lose or much, much more. We also run 4 week courses which include HiiT, Interval Boom, Turbo Charge, Kettleblast, + Hooping. I am also a fully qualified Nordic Walking instructor and offer weekly sessions in Ayrshire, and last year we launched our  CLUBBERCISE classes, a fab fun workout done in a darkened room with Glow stix and fantastic Club Anthems that really gets your Glow on!



Classes I run


9:45am — 10:45am Aerobics
Prestwick South Parish Church
48 Main Street, Prestwick KA9 1NX
6:15pm — 7:15pm Aerobics
29th Ayrshire Scout Hall
McKellar Place New Farm Loch Kilmarnock KA3 7NW (opposite St Joseph's Academy)


10:00am — 11:00am Aerobics
St Ninians Church Hall
70 Bentick Drive, Troon KA10 6HZ
5:30pm — 6:45pm Aerobics
6:45pm — 7:30pm Fitness Pilates
Pre-booking essential
Auld Kirk Church Halls
Blackfriars Walk, Ayr KA7 1TT
7:00pm — 8:00pm Clubbercise
Pre-booking only, not suitable for anyone who has epilepsy or who is sensitive to flashing lights
Walker Hall
South Beach, Troon KA10 6ES


6:15pm — 7:30pm Aerobics
7:30pm — 8:30pm Clubbercise
Pre-booking only, not suitable for anyone who has epilepsy or who is sensitive to flashing lights
Newton Wallacetown Church
60 Main Street, Ayr KA8 8EF
9:45am — 10:45am Aerobics
Bonnyton Community Centre
51 Garrier Place, Bonnyton, Kilmarnock, KA1 2NG
7:15pm — 8:15pm Clubbercise
Pre-booking only, not suitable for anyone who has epilepsy or who is sensitive to flashing lights
Maybole Town Hall
81 High Street, Maybole KA19 7BZ


9:45am — 10:45am Aerobics
Auld Kirk Church Halls
Blackfriars Walk, Ayr KA7 1TT
5:45pm — 7:00pm Aerobics
7:00pm — 8:00pm Fitsteps + Fitness Pilates
Enjoy this fabulous workout : fat burning with the Jive, Cha Cha, Quickstep + much more, then we're on the mats for a challenging but relaxing Fitness Pilates session which will help tone you up and improve your strength, flexibility + posture. Pre-booking essential.
Troon Concert Hall
South Beach, Troon KA10 6ES

Our current classes include

  • Classic Aerobics
  • Circuits
  • FitSteps®
  • HIIT (High Intensity Interval Training)
  • Turbo Charge
  • Fitness Pilates
  • KettleBlast

Payment Options

Club membership and nutrition

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Club types

Get up and GLOW

Between us we have lost a staggering 17 stones by eating healthily and being more active.

Our classes are really great fun and we have many members attending up to 6 classes per week, and enjoying a variety of different fat burning workouts.

As Glow instructors we know it is not just about weight loss and exercise, it is about you and how you feel. We are here to support you at your local class and in turn help you become slimmer, fitter, healthier and happier.

Special Offer

5 WEEK’S UNLIMITED CLASSES INCLUDING GLOW EAT PLAN (worth £28) ONLY £30.00 excludes Nordic Walking + Clubbercise

If you are a re-joining member please contact me on 01292 284554 or email karen.murrie@glow-fit.co.uk for the best deal available.

Classes consists of a weigh-in, a short motivational talk offering nutritional help & advice & a fun-filled 45 minute workout. It is your class and you can choose the combination that works for you, weigh in and work out, work out only or weigh in only.  Please note that Nordic Walking + Clubbercise are not included in block bookings or pre-payment offers.

Nutrition Plans

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Get Glowing Kickstart 28-day nutrition plan

Eat For Better Skin 28-day nutrition plan


Contact Karen





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