Hi, I’m Liz and I’m your Glow coach for Blyth, Cramlington, Seaton Burn, Seaton Sluice and Whitley Bay.
My classes offer the complete package helping you to become slimmer, fitter, healthier and happier.
I offer a wide range of exercise- including traditional Aerobics, Tabata, Toning, Purestretch, HIIT and Pyramids.
I offer a combination of exercise and a weekly weigh in or exercise only.
My main objective is to help you get fitter and lead a healthier lifestyle having lots of fun on the way. My classes are suitable for everyone from the age of 14 and above, regardless of weight, shape, size or ability.
If you have any worries or concerns about any aspect of becoming a member, then please do not hesitate to get in touch and I will be happy to put your mind at ease.
I am also trained to teach Nordic Walking which is a great way to get your whole body moving and to significantly improve the condition of your muscles, heart and lungs. It will boost your energy levels and help you to ward off medical conditions such as:
- Heart Disease and Strokes
- High Blood pressure
- Diabetes (type 2)
- Bowel Cancer
- Osteoporosis and Osteoarthritis
- Stress and Anxiety
Pre booking is required if you wish to attend one of my Nordic Walking classes.