Glow Classes

Our Glow Coaches provide a great range of fun-filled fitness classes

Aerobics

Aerobics

Our classic aerobics class is a great workout for all fitness levels
Fitness Pilates

Fitness Pilates

Focusing on flexibility and strengthening of the whole body for a wide range of benefits
FitSteps

FitSteps®

Created by Ian Waite and Natalie Lowe from ‘Strictly Come Dancing’, this class takes the best of Ballroom and Latin and turns it into a great workout routine
High Intensity Interval Training

High Intensity Interval Training

HIIT is a class exercise based on alternating periods of intense exercise with recovery periods of a lower intensity.
KettleBells

KettleBells

Our KettleBell training programme is set to music and is great fun to do
Zumba

Zumba®

Originally from Colombia, this fun-filled class involves a mixture of dance and aerobics

Clubbercise®

Clubbercise® is a blend of simple aerobic and street dance moves offering high and low impact options
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