Sarah Gilmore

Glow Coach - Hayes, West Drayton, Feltham, Northolt & Hillingdon

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t: 07957383363


Hi - My name’s Sarah Gilmore and I have been running Nutrition and Fitness Classes in the Hayes, West Drayton, Ashford, Northolt and Hillingdon area for over 19 years.

I have seen some amazing results in that time, not only have my members lost lots of weight they have improved their health and achieved goals and dreams they never thought possible.


Sarah Gilmore

Classes I run


6:15pm — 7:15pm Aerobics
Charville Community Centre
Bury Ave, Hayes, UB4 8LF


6:30pm — 7:30pm Aerobics
St Barnabas Church
Raglan Way, Northolt UB5 4SL


6:30pm — 7:30pm Aerobics
Thomas Knyvett College
Stanwell Road, Ashford, Middx TW15 3DU


10:00am — 11:00am Aerobics
West Drayton & Yiewsley Community Centre
Harmondsworth Road, West Drayton UB7 9JL

Member successes

I had nearly a whole wedding party (Bride, Best man, Bride’s dad, Groom’s mum and dad) join to lose a few stone between them before the wedding and they lost over 11 stone between them and all felt amazing on the day.

One of my members had a health check at work (he worked in a sit down job) and most of the staff had High Blood Pressure and were advised to go to the doctors and were put on medication but he decided to join me instead and he brought his Blood pressure down by a healthy active lifestyle.

32-year old Karen Hughes from Uxbridge, Middlesex scooped a Rosemary Conley Diet & Fitness Magazine Regional Slimmer of the Year 2012 Award after shedding an astounding 5st 4lb in eleven months. Karen was inspired to lose weight after her sister, Stephanie Hughes, from High Wycombe, Buckinghamshire, lost 12st 8lb to win the Rosemary Conley Diet & Fitness Magazine Biggest Loser Female Slimmer of the Year 2011 Award.

Lots of my members have improved their health in lots of different ways so if you need to get fitter and healthier come and have some fun xx

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Come Glow with me

I know how difficult it can be to lose weight and I know how it feels to be overweight. Until May 1999, I weighed 12st 9lb. I succeeded in shedding 3st 9lb by joining my local fitness class. I never in my wildest dreams thought that I would ever have the confidence to become the instructor and here I am 16 years later and still loving every part of it.

For me it was never about what I looked like, at that time my children were 4 & 5 and I just couldn't keep up with them so I needed to get fitter and healthier so I could start running rings around them instead of the other way round. The bonus was I could start wearing a size 8 (which I had NEVER been able to before)

SUPPORT - When I was a member of my local fitness class, the support of my fellow members was so important in helping me to achieve my goal. (infact if it wasn't for them believing and supporting me I wouldn't be the instructor I am today) All of my members will be there to help and support you too.

My classes are friendly and welcoming and there’s a great atmosphere in class. No one is made to feel embarrassed and your weigh-in is very discreet, so, apart from myself and my staff no one else will know how much you weigh. If you are thinking of joining on your own, as many of my members do, there's no need to worry: you're soon amongst friends at one of my classes. It doesn't matter if you've got a little or a large amount of weight to lose or even if you just want to keep fit. I can help you and I'm with you every step of the way.

I am a strong believer that exercise should be FUN, EXCITING & EFFECTIVE so get your trainers, some water and an exercise mat and come to achieve your GOALS with me at GLOW xxx

Class locations and directions

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