Rachel Stokes

Glow Coach - South Birmingham Bromsgrove & Droitwich

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Classes re-open 2nd January 2020

t: 01527 558596 / 07917 861841

e: rachel.stokes@glow-fit.co.uk

Hi, I'm Rachel, I have enjoyed teaching group workout classes for almost 20 years and have helped thousands of my members to lose weight and get fitter by providing qualified nutritional advice and encouragement alongside fun and friendly workouts.

I offer a choice of workout classes, combined with an optional weekly weigh-in for those who are looking to lose (or just keep track of) their weight.  

If you can't make it along to a class for the workout, but would like to be guided through 28 days of healthy eating, why not sign up for one of our free healthy eating plans.  We will email you daily to help you plan your week and offer you a great selection of breakfast, lunch and dinner options and even a weekly shopping list.  Email or phone me for further information, or just simply select one of our eating plan options.  Upon registering you will receive an email asking you to confirm your subscription - simply click "YES" and you are ready to go!

I look forward to welcoming you to my class or guiding you through your 28 day plan.

2019 Class Prices

Single class fee £5.50
Monthly Standing Order fee £21.00 (unlimited classes)
Workout Pass for 8 classes £36

(Note - Clubbercise workouts require the use of Clubbercise re-useable glowsticks.  These are available to purchase in class from £3.50 per pair).


Rachel Stokes

Classes I run


7:00pm — 8:00pm Clubbercise
Closed Bank Holidays
St Laurence Pastoral Centre
Church Road, Northfield, B31 2LX


7:00pm — 8:00pm Clubbercise
Enter via main/side entrance or fire door on rear car park. Workout starts 7.15pm
Rubery Social Club
New Road, Rubery B45 9JW


9:00am — 10:00am Fit Mix
Additional parking on Kidderminster Carpets. Entrance via rear door at the top of side driveway. Workout starts 9.15am
Longbridge Methodist Church
Bristol Road South, Longbridge B45 9QB

Payment Options

Nutrition Plans

Email nutrition plan - click the image below to subscribe

First Steps 28-day nutrition plan


Class locations and directions

Click/Tap on the relevant ‘Glow star’ for venue address details and directions from your current location.

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