Fitness Pilates

A class that focuses on flexibility and strengthening of the whole body

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Fitness Pilates

Once called “the best kept secret of the chic, rich, famous and beautiful,” Pilates is now a household name. Fitness Pilates is based on the original teachings of Joseph Pilates.

This is a challenging yet safe exercise that promotes a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility. It also increases strength and endurance, improves balance and co-ordination, all without producing over-developed or bulky muscles.

And the science bit?

Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances. Each exercise is designed to target the deep postural muscles of the body, building strength from the inside out and re-balancing your muscles.

Did you know?

Joseph Pilates originally named his method of exercise “Contrology”. It was only after his death in 1967 that it became known as Pilates.

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