Fitness Pilates is based on the original teachings of Joseph Pilates.
This is a challenging yet safe exercise that promotes a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility. It also increases strength and endurance, improves balance and co-ordination, all without producing over-developed or bulky muscles.
Fitness Pilates aims to offset musculoskeletal imbalances. Each exercise is designed to target the deep postural muscles of the body, building strength from the inside out and re-balancing your muscles.
