News

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2 days ago

Here's to a glowing weekend!
Be seen and be heard ladies!! 🧡
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Heres to a glowing weekend!
Be seen and be heard ladies!! 🧡

Comment on Facebook

Looking forward to a fab walk tomorrow with my Glow Girls, then a bite to eat to finish off🥰

U GLOW ladies can always be heard 🤣 Looking forward to having you back tomorrow morning and the Zumba queen being on road to recovery! Have a great weekend fks!

Have a good weekend everyone!

4 days ago

This super tasty recipe will make a great dinner or can be made the night before for a fabulous lunch!

Give it a go and let us know what you think!

#recipeideas #eatingplan
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This super tasty recipe will make a great dinner or can be made the night before for a fabulous lunch!

Give it a go and let us know what you think!

#recipeideas #eatingplan
4 days ago

The news is out with our latest 7 day meal plan in this week's Bella Magazine

Pick up your copy to enjoy some great tasting recipes taken from the NEW Glow Eat Well Plan and enjoy the Reader Offer too!

We will of course be sharing LOTS more details about the fantastic new plan in coming weeks!!!

www.glow-fit.co.uk

#eatingplan
... See MoreSee Less

The news is out with our latest 7 day meal plan in this weeks Bella Magazine 

Pick up your copy to enjoy some great tasting recipes taken from the NEW Glow Eat Well Plan and enjoy the Reader Offer too!

We will of course be sharing LOTS more details about the fantastic new plan in coming weeks!!! 

www.glow-fit.co.uk

#eatingplan
6 days ago

With so much talk around menopause, highlighted by yesterday's World Menopause Day, many of you may remember this period in our lives being called "the change"?

However today we can look at this in a positive way as it can be a time when as our bodies change we make positive changes to our lifestyle for a healthier future.

At this time of change, Glow is where to help.

www.glow-fit.co.uk
... See MoreSee Less

With so much talk around menopause, highlighted by yesterdays World Menopause Day, many of you may remember this period in our lives being called the change?

However today we can look at this in a positive way as it can be a time when as our bodies change we make positive changes to our lifestyle for a healthier future. 

At this time of change, Glow is where to help. 

www.glow-fit.co.uk
6 days ago

Today is World Menopause Day!

This stage in our lives will affect us in different ways, yet a key element in helping us to manage the symptoms is a healthy and positive lifestyle.

Work out regularly (cardio, resistance and strength classes), eat well (balanced and portion control) and manage your stress (relax, be with friends, meditate).

By taking these steps you will certainly notice a difference to your menopause symptoms. 🧡

www.glow-fit.co.uk

#WorldMenopauseDay
... See MoreSee Less

Today is World Menopause Day!

This stage in our lives will affect us in different ways, yet a key element in helping us to manage the symptoms is a healthy and positive lifestyle.

Work out regularly (cardio, resistance and strength classes), eat well (balanced and portion control) and manage your stress (relax, be with friends, meditate).

By taking these steps you will certainly notice a difference to your menopause symptoms. 🧡

www.glow-fit.co.uk

#WorldMenopauseDay
1 week ago

We are soooo excited!!

The NEW Glow Eat Well Online Nutrition Plan will be launched very soon!

Great food, great tips, bags of motivation!

#eatingplan #foodplan
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Comment on Facebook

Looking forward to it.

1 week ago

There's reason we cal it feel good Friday!
Do something for you today! 🧡

#feelgoodfriday❤️⭐️😍
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Theres reason we cal it feel good Friday!
Do something for you today! 🧡

#feelgoodfriday❤️⭐️😍

Comment on Facebook

Have earned myself a long soak in a bubbly bath! ❤

Overnight stay in Edinburgh with spooktacular visit to the zoo 🎃

Visit to Perth to enjoy family time x

1 week ago

Autumn is a time to think about those hearty and comforting recipes such as this steak and mushroom goulash!

So delicious and perfect for the weekend!

#recipeideas #eatingplan
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Autumn is a time to think about those hearty and comforting recipes such as this steak and mushroom goulash! 

So delicious and perfect for the weekend! 

#recipeideas #eatingplan

Comment on Facebook

Sounds delicious, might try it in the slow cooker 😋

2 weeks ago

Over the summer months the Glow team have been busy creating an exciting new online nutrition plan; more amazing recipes, fantastic tips and lots of support.

PLUS all online so you don't have to go anywhere!

More news to follow VERY soon!!!

#eatingplan #nutritionplan
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2 weeks ago

Fancy something different for lunch?

How about this tasty Omelette Wrap?
Well it is tasty Tuesday!😋

#recipeideas #nutritionplan
... See MoreSee Less

Fancy something different for lunch?

How about this tasty Omelette Wrap? 
Well it is tasty Tuesday!😋

#recipeideas #nutritionplan

Comment on Facebook

Sounds delicious

My kinda lunch 😋

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