Here's to a glowing weekend!
Be seen and be heard ladies!! 🧡 ... See MoreSee Less
Looking forward to a fab walk tomorrow with my Glow Girls, then a bite to eat to finish off🥰
U GLOW ladies can always be heard 🤣 Looking forward to having you back tomorrow morning and the Zumba queen being on road to recovery! Have a great weekend fks!
Have a good weekend everyone!
The news is out with our latest 7 day meal plan in this week's Bella Magazine
Pick up your copy to enjoy some great tasting recipes taken from the NEW Glow Eat Well Plan and enjoy the Reader Offer too!
We will of course be sharing LOTS more details about the fantastic new plan in coming weeks!!!
#eatingplan ... See MoreSee Less
With so much talk around menopause, highlighted by yesterday's World Menopause Day, many of you may remember this period in our lives being called "the change"?
However today we can look at this in a positive way as it can be a time when as our bodies change we make positive changes to our lifestyle for a healthier future.
At this time of change, Glow is where to help.
www.glow-fit.co.uk ... See MoreSee Less
Today is World Menopause Day!
This stage in our lives will affect us in different ways, yet a key element in helping us to manage the symptoms is a healthy and positive lifestyle.
Work out regularly (cardio, resistance and strength classes), eat well (balanced and portion control) and manage your stress (relax, be with friends, meditate).
By taking these steps you will certainly notice a difference to your menopause symptoms. 🧡
#WorldMenopauseDay ... See MoreSee Less
Looking forward to it.
Have earned myself a long soak in a bubbly bath! ❤
Overnight stay in Edinburgh with spooktacular visit to the zoo 🎃
Visit to Perth to enjoy family time x
Sounds delicious, might try it in the slow cooker 😋
Over the summer months the Glow team have been busy creating an exciting new online nutrition plan; more amazing recipes, fantastic tips and lots of support.
PLUS all online so you don't have to go anywhere!
More news to follow VERY soon!!!
#eatingplan #nutritionplan ... See MoreSee Less