Laura’s story
October 7, 2016 by Jill MacGregor in category Members' stories tagged as Edinburgh West
Laura Wainwright, before and after photos Why group exercise is more effective
September 7, 2016 by Sarah Shipp in category Fitness tagged as group exerciseSo, is group exercise more effective than going to a gym, having a personal trainer or just doing it yourself? Well, the evidence out there suggests that it is for a number of reasons. Now I can already hear some of you saying “ but I like the gym and I like to go out […]
0 0 Read moreThe life of Glow Edinburgh West…
September 7, 2016 by Jill MacGregor in category Glow Coaches tagged as Edinburgh West
This IS my full time job! Running a total of 14 classes a week is more than just turning up to teach and whilst it certainly keeps me fit, I also have the same struggles as members who attend my classes. So what really happens at a Glow class – well I can thankfully say […]
0 0 Read moreEating for the menopause
August 21, 2016 by Dawn Quantrill in category Nutrition tagged as menopauseHaving recent qualified as a “Woman of a Certain Age” it seems only fitting that my first ever blog should be on the subject of the Menopause! So, for all of us women over the age of 45, whether we’re peri or post-menopausal or just worried about what might be to come. Whether it’s hot […]
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