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Laura’s story

October 7, 2016 by in category Members' stories tagged as
Laura Wainwright, before and after photos

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Why group exercise is more effective

September 7, 2016 by in category Fitness tagged as

So, is group exercise more effective than going to a gym, having a personal trainer or just doing it yourself? Well, the evidence out there suggests that it is for a number of reasons. Now I can already hear some of you saying “ but I like the gym and I like to go out […]

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The life of Glow Edinburgh West…

September 7, 2016 by in category Glow Coaches tagged as
Jill MacGregor Glow Edinburgh West

This IS my full time job! Running a total of 14 classes a week is more than just turning up to teach and whilst it certainly keeps me fit, I also have the same struggles as members who attend my classes. So what really happens at a Glow class – well I can thankfully say […]

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Eating for the menopause

August 21, 2016 by in category Nutrition tagged as

Having recent qualified as a “Woman of a Certain Age” it seems only fitting that my first ever blog should be on the subject of the Menopause! So, for all of us women over the age of 45, whether we’re peri or post-menopausal or just worried about what might be to come. Whether it’s hot […]

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