Have fun and get fit with Zumba® the latin dance vibe

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Zumba® originated in Colombia in the mid-1990’s.

A class involves dance and aerobics and features choreography from a number of styles including hip-hop, salsa, samba and mambo; so a nice smorgasbord of Cuban, Brazilian, American and the like. No wonder it’s such good fun.

The class give a cardio-dance workout in a party like atmosphere – our instructors are lively which makes them perfect for giving Zumba® classes. It is a calorie blaster but still remains very enjoyable, this is the reason behind the massive popularity behind the class in recent years.

There are a number of different classes based on experience and level of exertion, such as Zumba® Gold, for those who require a gentler pace, through Zumba® toning and Zumba® fitness.

Did you know?

Zumba, in Colombian, means “to move fast and have fun”

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