Monthly Archives: September 2016

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Why group exercise is more effective

September 7, 2016 by in category Fitness tagged as

So, is group exercise more effective than going to a gym, having a personal trainer or just doing it yourself? Well, the evidence out there suggests that it is for a number of reasons. Now I can already hear some of you saying “ but I like the gym and I like to go out […]

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The life of Glow Edinburgh West…

September 7, 2016 by in category Glow Coaches tagged as
Jill MacGregor Glow Edinburgh West

This IS my full time job! Running a total of 14 classes a week is more than just turning up to teach and whilst it certainly keeps me fit, I also have the same struggles as members who attend my classes. So what really happens at a Glow class – well I can thankfully say […]

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