Sarah Shipp

Glow Coach - North Leeds

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t: 01943 465676 / 07958 071073

e: sarah.shipp@glow-fit.co.uk

Hi, I’m Sarah and I’ve been running classes in the North Leeds area for over 12 years. Before that I was a member of my local class and really enjoyed meeting up with everyone each week as well as finding that I was getting fitter, healthier and losing weight too. When my instructor said she was moving out of the area I was delighted to be asked if I’d like to take over the classes and haven’t looked back since!

Each week I run six classes based in Leeds 8, 16 and 17. I’m delighted to say that many of my members have been with me for all my 12 years – and some have been coming for quite a few years before that too! We have a range of ages and fitness levels in class which means that you should feel welcome and happy to come to any of the classes as we are able to cater for any levels of ability and fitness.

I hope the information I’ve given below will encourage you to come along and join us, but if you do have any questions please do get in touch with me either by phone or email.

 

Sarah Shipp

Classes I run

Monday

9:30am — 11:00am Aerobics
Moor Allerton Sports & Social Centre
Stonegate Road (opposite Fire Station), Leeds LS17 6EL
6:00pm — 7:30pm Aerobics
Immaculate Heart Church Hall (Queens Hall)
294 Harrogate Road, Leeds LS17 6LE

Wednesday

9:30am — 11:00am Aerobics
Lawnswood YMCA
Otley Road, Leeds LS16 6HQ
6:00pm — 7:30pm Aerobics
St Paul’s RC Church Hall
King Lane/Buckstone Crescent, Leeds LS17 5ES

Thursday

9:30am — 11:00am Aerobics
Moor Allerton Sports & Social Centre
Stonegate Road (opposite Fire Station), Leeds LS17 6EL
6:00pm — 7:30pm Aerobics
St Edmund’s Church Hall
Lidgett Park Road, Leeds LS8 1JN

Your questions answered

Worried about coming on your own?

As a member of my classes you will have the opportunity to get fitter, lose weight if you want to and make new friends along the way who will help and support you. Many members who join find new friends and get together for social and outings outside class too. Remaining as a member of class once you’ve reached your goal weight is the best way to guarantee maintaining the success you’ve achieved.

Not exercised before?

Don’t worry, we have lots of members who have either never exercised before, are returning to exercise after a break, or who think their co-ordination isn’t good enough to join a class. Our classes are designed to get you exercising at the right level for you and we can adapt the moves and offer alternatives that are right for you. You’ll be encouraged to build up your exercise and fitness levels gradually so that you work at a level that’s suitable for you. Although it’s an exercise session it’s designed to be fun: no one gets everything right all the time – not even me!

Am I too young/too old to join?

No, definitely not! My members range in age from their early twenties right through to their mid eighties. It’s never too late to take up exercising and, if my members are anything to go by, it’s certainly not true that you can’t lose weight as you get older – it might just take you a little longer!

Will everyone know what I weigh?

No, our classes are designed to be fun, friendly and welcoming with a great atmosphere. No one is made to feel embarrassed – you’re among people with a similar goal who understand how difficult it can be and are only too willing to offer help and advice if you need it. However, your weigh-in is done discreetly with me, so apart from you and I no one else need ever know how much you weigh.

Community Spirit

We believe in helping local and national causes too and in the past have raised money for St Gemma’s Hospice, Cancer Research UK, Diabetes UK, Steps (a charity based in Leicester), NSPCC, Dyslexia Action and Wheatfields Hospice. Last year we joined forces with some of the other Clubs in the area to raise funds for the Yorkshire Air Ambulance by holding a “Kardy Party” with the fabulous Kardy Laguda and have raised over £4,000 for this great charity.

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Club Offers

Class styles

We offer traditional but up to date, fun aerobics – no gimmicks, just exercise that helps you get fitter and Glow with health. However, to add spice to our classes we also mix in a little salsa, some High Intensity Interval Training, Circuits, Toning, Fitness Pilates and Kettleblast – and sometimes a little relaxation too!

Classes are flexible though, so you can weigh and work out, just weigh in or just work out – the choice is yours and I look forward to seeing you in class very soon!

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Payment options

Joining Offer:
Come and have a free taster session

Thereafter payment options available are: Monthly Premier Club payment by standing order either for one class a week £23.50 or £29.50 for unlimited classes (excluding courses).

Block of four classes £24.50 or single class £6.50

Exercise class only (no weigh-in) £5.50

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