Patricia McCabe

Glow Coach - South West Glasgow

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So pleased to announce I am now a qualified Boogie Bounce instructor, looking forward to bringing classes to Cathcart and Merrylee in the New Year, so watch this space! P x Cannot manage along to class but would like to be guided through 28 days of healthy eating with a daily email including menu plan? Then sign up for our 28 Day Plan ONLY £28

t: 07516 017 551

e: ptrcmccab@aol.com

Hi my name is Patricia McCabe and I am your Glow coach for the South West of Glasgow.

I've been teaching for 10 years now and some of the classes I teach are The Brainfit Workout, Clubbercise, Salsacise, Fitness Pilates, Aerobics, Latinatone, HIIT, Kettle bells, Fitsteps and I have just qualified to teach FBX.

Fat Burn Extreme is  a 20 minute intense workout. Its tried, its tested. it works....

FBX is 1% of your day, a new concept in fitness training. FBX is a 20 minute bodyweight training system that incorporates functional compound exercises, activating all major muscle groups in the process, as well as optimising the principles of overload.

Less time, more effort, rapid results. It has been formulated with a carefully structured, scientific approach. Research has proven that 3x20 minute sessions of this nature per week can achieve all training goals, sport specific or otherwise. The effects are felt and the results are fast.

Fast forward your fat loss. No equipment is necessary, little room is required and it only takes 20 minutes to deliver. Realistically, you could do this in your lunch hour and still have time to shower and eat!

Look forward to seeing you there! lol P x

 

Classes I run

Monday

6:15pm — 7:15pm Clubbercise
Clubbercise® - simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. This is an exercise only class, registration 6:15 - 6:30pm, clubbing from 6:30 - 7:15pm
7:15pm — 8:15pm Salsacise
Express 15 min weigh- in from 7:15 -7:30, talk from 8:10 - 8:15pm, exercise from 7:30 - 8:10pm
Cathcart Old Parish Church
119 Carmunnock Road G44 5UW
9:30am — 10:30am Fitsteps
Exercise starts at 9:30am
The Gateway
100 Merrylee Road, Cathcart, G43 2RA

Tuesday

9:30am — 10:30am Aerobics
Express 15 min weigh - in from 9:30 - 9:45am, talk from 9:45-9:50am and exercise from 9:50 - 10:30am
Cathcart Old Parish Church
119 Carmunnock Road G44 5UW
6:30pm — 7:15pm H I I T
High Intensity Interval Training, exercise starts at 6:40pm
7:15pm — 8:00pm Clubbercise
Exercise starts at 7:15pm
Eastwood Parish Church
5 Mansewood Road, G43 1TW

Wednesday

9:30am — 10:30am Latinatone
Express 15 min weigh in from 9:30 - 9:45am, talk from 9:45 - 9:55, exercise from 9:55 - 10:30am
Pollokshaws Methodist Church
74 Shawholm Crescent G43 1NZ

Thursday

9:30am — 10:30am Aerobics
Express 15 min weigh - in from 9:30 - 9:45am, talk from 9:45 - 9:50am, exercise from 9:50 - 10:30am
Cathcart Old Parish Church
119 Carmunnock Road G44 5UW

Get up and GLOW

When you come to class you have the option to be weighed, get a five minute motivational talk and of course exercise. I know how it feels to be overweight as I managed to lose and keep off two and a half stone. The hardest thing to do is come through the door in the first place but once you're here, I hope I can keep you motivated to come back and keep coming until you get fitter, healthier and happier. Look forward to seeing you at a class real soon, thanks for visiting my web site x.

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Class fee £6.50, (includes weigh in, motivational talk and exercise).

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