Lynda Loakes

Glow Coach - Sutton, Carshalton, Banstead & Wallington

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t: 020 8669 4316

e: lynda.loakes@glow-fit.co.uk

My name is Lynda and I run Glow Fitness classes in Sutton, Carshalton, Wallington, Belmont and Banstead. I have been doing this now for 19 years.

I am fully qualified to teach exercise to music, with special experience to teach the overweight or newcomer to exercise. I have also been highly trained in nutrition so I know I can help you achieve your weight loss goals.

I lost four stones myself some years ago and have managed to maintain this weight loss by following a healthy eating plan and exercising.

 

Lynda Loakes

Classes I run

Monday

7:30pm — 8:30pm
Holmwood Hall
Holmwood Gardens, Wallington SM6 0EU

Tuesday

12:30pm — 1:30pm Exercise mix
Highfield Hall
320 Carshalton Road, Carshalton SM5 3QB
6:15pm — 7:30pm Exercise mix
7:30pm — 8:45pm Exercise mix
Banstead Day Centre
The Horseshoe, Banstead SM7 2BQ

Wednesday

12:00pm — 1:30pm Exercise mix
Highfield Hall
320 Carshalton Road, Carshalton SM5 3QB
6:30pm — 8:00pm Exercise mix
Milton Hall
Coopers Crescent, Carshalton SM5 2DL

Thursday

6:45pm — 8:15pm Exercise mix
Holy Family Church
Sorrento Road, (off Stayton Road) Sutton SM1 1QU

Get up and GLOW

Each class consists of a weigh-in, a short motivational talk offering nutritional help and advice and a fun filled workout. It is your class and you can choose the combination that works for you, weigh-in and work out, work out only or weigh in only. The choice is yours. I teach a whole range of classes.

We do lots of other activities throughout the year which includes:

  • Charity events
  • Social gatherings
  • Bi Annual parties
  • Spa visits

...and anything else we decide to get involved in.

It's fun and if you are trying to shed some pounds and inches, these are the classes you need to be attending. Enjoy whilst you are shedding the weight.

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