Each class consists of a weigh-in, a short motivational talk offering nutritional help and advice and a fun filled workout. It is your class and you can choose the combination that works for you, weigh-in and work out, work out only or weigh in only. The choice is yours. I teach a whole range of classes.
We do lots of other activities throughout the year which includes:
- Charity events
- Social gatherings
- Bi Annual parties
- Spa visits
...and anything else we decide to get involved in.
It's fun and if you are trying to shed some pounds and inches, these are the classes you need to be attending. Enjoy whilst you are shedding the weight.