Liz Ford

Glow coach - Blyth, Cramlington, Seaton Burn, Seaton Sluice & Whitley Bay

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NEW MEMBER OFFER-First class free, no obligation to join, no contracts, no conditions. If you like what you see you can then take advantage of 4 weeks unlimited exercise classes and an optional weekly weigh in for only £19. This entitles you to attend as many classes as you like over the course of the 4 weeks and includes the 7 day Glow quickstart eating plan and the Glow everyday eating plan.

t: 07982 126113

e: liz.ford@glow-fit.co.uk

Hi, I'm Liz  and I'm your Glow coach for Blyth, Cramlington, Seaton Burn, Seaton Sluice and Whitley Bay.

My classes offer the complete package helping you to become slimmer, fitter, healthier and happier.
I offer a wide range of exercise- including traditional Aerobics, Tabata, Toning, Circuits, HIIT, Pyramids and stand alone KettleBell courses.

I offer a combination of exercise and a weekly weigh in or exercise only.

My main objective is to help you get fitter and lead a healthier lifestyle having lots of fun on the way. My classes are suitable for everyone from the age of 14 and above, regardless of weight, shape, size or ability.

If you have any worries or concerns about any aspect of becoming a member, then please do not hesitate to get in touch and I will be happy to put your mind at ease.

I am also trained to teach Nordic Walking which is a great way to get your whole body moving and to significantly improve the condition of your muscles, heart and lungs. It will boost your energy levels and help you to ward off medical conditions such as:

  • Heart Disease and Strokes
  • High Blood pressure
  • Diabetes (type 2)
  • Bowel Cancer
  • Osteoporosis and Osteoarthritis
  • Stress and Anxiety
  • Obesity

Pre booking is required if you wish to attend one of my Nordic Walking classes.

 

 

Classes I run

Monday

9:30am — 11:00am
Exercise starts at 9.30 am
St Mary The Virgin Church
Claremont Gardens, Monkseaton, Whitley Bay NE26 3SF
6:00pm — 7:30pm
Bede Academy
Sixth Avenue, Blyth NE24 2SY

Tuesday

9:30am — 11:00am
Beaconhill Community Centre
Langdale Dr, Cramlington NE23 8EH
11:30am — 12:30pm Nordic Walking
Pre booking required
Mermaid Car Park
Blyth
6:00pm — 7:30pm
7:30pm — 8:15pm
Exercise starts at 7.30 pm
Beaconhill Community Centre
Langdale Dr, Cramlington NE23 8EH

Wednesday

8:45am — 9:30am Fitness Pilates
9:30am — 11:00am Fitness Pilates
Seaton Sluice Community Centre
Albert Road, Seaton Sluice NE26 4QX
6:00pm — 7:15pm
Exercise starts at 6.30 pm
Whitley Bay High School
Deneholm, Whitley Bay NE25 9AS

Thursday

9:30am — 11:00am
St Mary The Virgin Church
Claremont Gardens, Monkseaton, Whitley Bay NE26 3SF
6:15pm — 7:00pm
7:00pm — 7:45pm Fitness Pilates
Seaton Burn College
Dudley Lane, Seaton Burn NE13 6EJ

New member offer

4 weeks unlimited exercise classes and an optional weekly weigh in for only £19. Attend as many classes as you like.

You will also receive the 7 day Glow quickstart eating plan and Glow everyday eating plan

Premier Club options

All options payable by standing order only on a monthly basis.

Premier Plus - £30 for unlimited exercise and a weekly weigh in.

Premier - £23 for 1 weigh in and class per week plus 1 free exercise voucher per month and extra exercise only £2.50 per class.

Premier Plus EXERCISE ONLY - £24 for unlimited exercise including an optional weigh in every month.

Premier EXERCISE ONLY - £16 and extra exercise only £2.50 per class.

Standing order is set up for one calendar month later.

FREE Premier raffle every month. Receive a raffle ticket every time you come to class to win a £20 Marks and Spencer voucher.

It is proven that members are more likely to be committed to losing weight by attending class on a regular basis having already paid for them.

If you don’t want to take advantage of the new member offer or one of the Premier options, you can pay weekly. The class fee is £6.30.

Exercise only class £4.80.

Schedule from June 2017

 Click on image to enlarge

Payment Options

Club Membership and Nutrition Plans via PayPal. Simply select your preferred option and click 'Buy Now' button, where you will be redirected to our secure PayPal account.
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