NEW MEMBER OFFER-First class free, no obligation to join, no contracts, no conditions. If you like what you see you can then take advantage of
4 weeks unlimited exercise classes and an optional weekly weigh in for only £19. This entitles you to attend as many classes as you like over the course of the 4 weeks and includes the 7 day Glow quickstart eating plan and the Glow everyday eating plan.
Hi, I'm Liz and I'm your Glow coach for Blyth, Cramlington, Seaton Burn, Seaton Sluice and Whitley Bay.
My classes offer the complete package helping you to become slimmer, fitter, healthier and happier.
I offer a wide range of exercise- including traditional Aerobics, Tabata, Toning, Circuits, HIIT, Pyramids and stand alone KettleBell courses.
I offer a combination of exercise and a weekly weigh in or exercise only.
My main objective is to help you get fitter and lead a healthier lifestyle having lots of fun on the way. My classes are suitable for everyone from the age of 14 and above, regardless of weight, shape, size or ability.
If you have any worries or concerns about any aspect of becoming a member, then please do not hesitate to get in touch and I will be happy to put your mind at ease.
I am also trained to teach Nordic Walking which is a great way to get your whole body moving and to significantly improve the condition of your muscles, heart and lungs. It will boost your energy levels and help you to ward off medical conditions such as:
Heart Disease and Strokes
High Blood pressure
Diabetes (type 2)
Osteoporosis and Osteoarthritis
Stress and Anxiety
Pre booking is required if you wish to attend one of my Nordic Walking classes.