Chris Williams

Glow Coach - Sunderland

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t: 01915 495455 / 07504 442624


Hi I’m CHRIS WILLIAMS and I run the Glow Food & Fitness Classes in the Sunderland area. I WOULD LIKE TO HELP YOU BECOME SLIMMER, TRIMMER, FITTER and HEALTHIER.

I have been a Glow Food & Fitness Instructor for nearly twenty years, and in January 2005 I bought the franchise I had been working in since 1994. I am very proud to be one of the longest serving instructors and I can really help you to shed your unwanted weight, whether you have a few pounds to lose or much, much more.

I am trained and qualified in Nutrition and Weight Management, and of course in teaching exercise to music. Glow Instructors are also trained in teaching exercise to overweight or inactive members and of course I have over 19 years' experience at making all my members feel very welcome and comfortable in my classes.


Chris Williams

Classes I run


6:00pm — 7:30pm Aerobics
Bede Tower
Burdon Rd, Sunderland SR2 7EA


9:30am — 11:00am Aerobics
St Gabriel's Church Hall
St Gabriel's Avenue, Sunderland SR4 7TF
6:00pm — 7:30pm Aerobics
Seaburn Dene Primary School
Torver Crescent, Seaburn Dene, Sunderland SR6 8LG


6:00pm — 7:30pm Aerobics
7:30pm — 8:00pm HIIT
Cleadon Village Junior School
Boldon Lane, Sunderland SR6 7RP


6:00pm — 7:30pm Aerobics
7:30pm — 9:00pm Aerobics
East Herrington Primary School
Balmoral Crescent, East Herrington SR3 3PR


10:00am — 11:30am Fitness Pilates
Scout Hut
Crow Lane, East Herrington SR3 3TG

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