The diet isn’t a ‘quick fix’, nor about denial and depriving you of anything. Instead it’s designed to give you the tools to make the right food choices that will become a simple way of life. What’s more by following the principles you should achieve a sense of well-being, increased energy, clearer skin and much more.
Our focus is on helping you make the right food choices, making sure that the type of foods you eat are low GI – foods that stabilise your body by keeping your blood sugar level more constant – eliminating the peaks and troughs in energy and hunger that can lead to temptation. We don’t want you to always feel hungry and deprived. We want you to love your food and feel great.