We all know that when you’re healthy on the inside it shows on the outside. After following our New 28-day Email Nutrition Plan you’ll certainly be glowing with good health & looking your best.
Over 28 days we’ll be covering all of the major areas where lifestyle and diet can affect how your skin looks, as well as the things you can do to protect and keep it healthy. We’re going to explore not only what your skin does for you, but many of the myths and truths of good skin, and why the common skin problems, such as skin flare-ups or blemishes, occur.
We’ll also look at some of the most common nutrients that the skin needs, as well as vitamin regimes, good minerals and how things like iron and selenium help the skin.