You become more efficient at other types of exercise
The workouts are straightforward and you only need one piece of equipment
And the science bit?
Kettlebells require you to focus on whole-body conditioning. So that means that no muscle is ever used on its own. You train multiple fitness components in the same session including cardio, strength, balance, stability, power and endurance. Working with Kettlebells can improve your posture, assist with weight loss, as well as improve your muscular strength and bone density.
Did you know?
According to The American Council on Exercise (ACE) a kettlebell workout will burn approximately 20 calories per minute. In terms of calorie burning, this is the equivalent to running at a six-minute mile pace.